Bicycle Crunch
Abs·Beginner
Exercise guide
Bodyweight Floor Bicycle-Crunch
The Bodyweight Floor Bicycle-Crunch is a dynamic abdominal exercise that targets the abs and obliques through alternating rotational movement. This exercise improves core endurance and coordination.
Category
Strength
Difficulty
Intermediate
Movement
Isolation
Bodyweight
Yes
Sculpt
How to
How to do the Bodyweight Floor Bicycle-Crunch
- 01
Lie on your back with hands lightly supporting your head.
- 02
Lift your shoulders off the floor and bring your knees up.
- 03
Extend one leg while bringing the opposite knee toward your chest.
- 04
Rotate your torso to bring the opposite elbow toward the bent knee.
- 05
Switch sides in a smooth, alternating motion.
- 06
Continue alternating for the desired number of reps.
Performance tips
Cues that matter
- Avoid pulling on your neck.
- Move with control rather than speed.
- Keep your core engaged throughout the movement.
Common questions
Frequently asked
What muscles does the Bodyweight Floor Bicycle-Crunch work?
The Bodyweight Floor Bicycle-Crunch primarily targets the Abs.
Is the Bodyweight Floor Bicycle-Crunch a compound or isolation exercise?
The Bodyweight Floor Bicycle-Crunch is an isolation exercise, meaning it focuses on a single muscle group through one joint movement.
What equipment do I need for the Bodyweight Floor Bicycle-Crunch?
The Bodyweight Floor Bicycle-Crunch is a bodyweight exercise. No equipment is needed.
What difficulty level is the Bodyweight Floor Bicycle-Crunch?
The Bodyweight Floor Bicycle-Crunch is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
