Bicycle Crunch
Abs·Beginner
Exercise guide
Bodyweight Floor Flutter Kick
Bodyweight Supine Flutter Kicks target the lower abs while also challenging your hip flexors and core control. The alternating leg motion keeps constant tension on your abs and helps build endurance. This exercise is great for adding intensity without placing stress on your spine.
Category
Strength
Difficulty
Intermediate
Movement
Isolation
Bodyweight
Yes
Sculpt
How to
How to do the Bodyweight Floor Flutter Kick
- 01
Lie flat on your back with your legs extended and arms by your sides.
- 02
Press your lower back gently into the floor and brace your core.
- 03
Lift both legs slightly off the ground.
- 04
Kick one leg up while the other lowers, keeping movements small and controlled.
- 05
Continue alternating legs in a steady rhythm.
- 06
Maintain tension in your core throughout the set.
Performance tips
Cues that matter
- Keep your lower back pressed into the floor.
- Move your legs in small controlled motions.
- Breathe steadily and avoid rushing.
Common questions
Frequently asked
What muscles does the Bodyweight Floor Flutter Kick work?
The Bodyweight Floor Flutter Kick primarily targets the Abs.
Is the Bodyweight Floor Flutter Kick a compound or isolation exercise?
The Bodyweight Floor Flutter Kick is an isolation exercise, meaning it focuses on a single muscle group through one joint movement.
What equipment do I need for the Bodyweight Floor Flutter Kick?
The Bodyweight Floor Flutter Kick is a bodyweight exercise. No equipment is needed.
What difficulty level is the Bodyweight Floor Flutter Kick?
The Bodyweight Floor Flutter Kick is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
