Bicycle Crunch
Abs·Beginner
Exercise guide
Bodyweight Floor Dead Bug
The Bodyweight Floor Dead Bug is a core stability exercise that targets the abs while reinforcing proper spinal alignment. This movement helps improve coordination and core control by resisting unwanted movement through the torso.
Category
Strength
Difficulty
Intermediate
Movement
Isolation
Bodyweight
Yes
Sculpt
How to
How to do the Bodyweight Floor Dead Bug
- 01
Lie flat on your back with arms extended toward the ceiling.
- 02
Bend your hips and knees to 90 degrees so your legs are lifted.
- 03
Press your lower back into the floor and brace your core.
- 04
Slowly extend one arm overhead while extending the opposite leg toward the floor.
- 05
Keep your lower back pressed into the floor throughout the movement.
- 06
Return to the starting position with control.
- 07
Alternate sides for the desired number of reps.
Performance tips
Cues that matter
- Move slowly to maintain control.
- Keep your core braced at all times.
- Stop the movement if your lower back arches.
Common questions
Frequently asked
What muscles does the Bodyweight Floor Dead Bug work?
The Bodyweight Floor Dead Bug primarily targets the Abs.
Is the Bodyweight Floor Dead Bug a compound or isolation exercise?
The Bodyweight Floor Dead Bug is an isolation exercise, meaning it focuses on a single muscle group through one joint movement.
What equipment do I need for the Bodyweight Floor Dead Bug?
The Bodyweight Floor Dead Bug is a bodyweight exercise. No equipment is needed.
What difficulty level is the Bodyweight Floor Dead Bug?
The Bodyweight Floor Dead Bug is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
