Barbell Standing Shrug
Shoulders·Weight Plates·Beginner·Compound
Exercise guide
Cable Shoulder External Rotation
The Cable Shoulder External Rotation strengthens the rotator cuff muscles and improves shoulder stability through controlled outward rotation.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
How to
How to do the Cable Shoulder External Rotation
- 01
Set a single cable handle to elbow height.
- 02
Stand sideways to the machine and hold the handle with the outside hand.
- 03
Bend your elbow to 90 degrees and keep it tucked against your side.
- 04
Start with your forearm across your body.
- 05
Rotate your forearm outward while keeping your elbow fixed.
- 06
Slowly return to the starting position under control.
Performance tips
Cues that matter
- Keep your elbow pinned to your side
- Use light weight and controlled movement
- Avoid rotating your torso during the exercise
Common questions
Frequently asked
What muscles does the Cable Shoulder External Rotation work?
The Cable Shoulder External Rotation primarily targets the Back. Supporting muscles include Shoulders.
Is the Cable Shoulder External Rotation a compound or isolation exercise?
The Cable Shoulder External Rotation is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Cable Shoulder External Rotation?
You need the following equipment: Cable Machine.
What difficulty level is the Cable Shoulder External Rotation?
The Cable Shoulder External Rotation is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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