Barbell Romanian Deadlift
Glutes·Dumbbells·Advanced·Compound
Cable Glute Kickback
The Cable Glute Kickback isolates the glutes through hip extension under constant tension. The cable provides resistance throughout the entire range of motion, making it ideal for glute activation and hypertrophy.
Category
Strength
Difficulty
Beginner
Movement
Isolation
Bodyweight
No
Sculpt
How to
How to do the Cable Glute Kickback
- 01
Attach an ankle strap to the low pulley of a Cable Machine.
- 02
Secure the strap around one ankle and face the machine.
- 03
Hold the upright for support and slightly hinge forward.
- 04
With a soft knee, drive the working leg back and up by squeezing the glute.
- 05
Pause at peak contraction.
- 06
Return slowly to the start without losing tension. Complete reps, then switch sides.
Common questions
Frequently asked
What muscles does the Cable Glute Kickback work?
The Cable Glute Kickback primarily targets the Glutes. Supporting muscles include Hamstrings.
Is the Cable Glute Kickback a compound or isolation exercise?
The Cable Glute Kickback is an isolation exercise, meaning it focuses on a single muscle group through one joint movement.
What equipment do I need for the Cable Glute Kickback?
You need the following equipment: Cable Machine.
What difficulty level is the Cable Glute Kickback?
The Cable Glute Kickback is rated as beginner difficulty. It is suitable for those new to resistance training.
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