Barbell Romanian Deadlift
Glutes·Dumbbells·Advanced·Compound
Exercise guide
Lying Leg Curl
The Lying Leg Curl targets the hamstrings by bending the knees against machine resistance.
Category
Strength
Difficulty
Beginner
Movement
Compound
Bodyweight
No
How to
How to do the Lying Leg Curl
- 01
Lie face down on the leg curl machine.
- 02
Position the pad just above your heels.
- 03
Grip the handles and keep your hips pressed into the bench.
- 04
Curl your heels toward your glutes.
- 05
Squeeze your hamstrings at the top.
- 06
Lower the weight slowly back to the starting position.
Performance tips
Cues that matter
- Keep your hips down throughout the movement
- Avoid using momentum to lift the weight
- Control the lowering phase to maintain tension
Common questions
Frequently asked
What muscles does the Lying Leg Curl work?
The Lying Leg Curl primarily targets the Glutes. Supporting muscles include Hamstrings.
Is the Lying Leg Curl a compound or isolation exercise?
The Lying Leg Curl is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Lying Leg Curl?
You need the following equipment: Leg Curl Machine.
What difficulty level is the Lying Leg Curl?
The Lying Leg Curl is rated as beginner difficulty. It is suitable for those new to resistance training.
Related
Similar exercises
Barbell Standing Deadlift Romanian
Glutes·Weight Plates·Intermediate·Compound
Cable Pull Through
Glutes·Cable Machine·Intermediate·Compound
Dumbbell Hip Thrust
Glutes·Dumbbells·Intermediate·Compound
Dumbbell Hip Thrust Single Leg
Glutes·Dumbbells·Intermediate·Compound
Alternating Lunge
Quads·Beginner·Compound
