Barbell Rack Pull
Back·Intermediate
Exercise guide
Cable Seated Row Close-Grip
The Cable Seated Row Close-Grip is a compound back exercise that emphasizes the lats and mid-back through a narrow pulling position. The close grip allows for strong elbow drive and controlled contraction.
Category
Strength
Difficulty
Intermediate
Movement
Isolation
Bodyweight
No
Sculpt
How to
How to do the Cable Seated Row Close-Grip
- 01
Sit at the cable row station with your feet planted on the foot platform.
- 02
Attach a close-grip handle and grab it with a neutral grip.
- 03
Sit tall with your chest up and core braced.
- 04
Pull the handle toward your lower chest or upper abdomen.
- 05
Drive your elbows back and keep them close to your body.
- 06
Squeeze your shoulder blades together at the end of the movement.
- 07
Slowly return the handle to the starting position.
- 08
Repeat for the desired number of reps.
Performance tips
Cues that matter
- Avoid leaning excessively backward.
- Focus on pulling with your elbows.
- Control the return to maintain tension.
Common questions
Frequently asked
What muscles does the Cable Seated Row Close-Grip work?
The Cable Seated Row Close-Grip primarily targets the Back.
Is the Cable Seated Row Close-Grip a compound or isolation exercise?
The Cable Seated Row Close-Grip is an isolation exercise, meaning it focuses on a single muscle group through one joint movement.
What equipment do I need for the Cable Seated Row Close-Grip?
You need the following equipment: Cable Machine.
What difficulty level is the Cable Seated Row Close-Grip?
The Cable Seated Row Close-Grip is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
