Barbell Row
Back·Barbell·Intermediate·Compound
Incline Dumbbell Row
The Incline Dumbbell Row targets the upper back and lats while minimizing lower back involvement through chest support. The bench eliminates torso swing so the back muscles do all the work.
Category
Strength
Difficulty
Advanced
Movement
Compound
Bodyweight
No
How to
How to do the Incline Dumbbell Row
- 01
Set an incline bench to about 30 to 45 degrees.
- 02
Lie face down with your chest supported on the bench.
- 03
Hold a dumbbell in each hand with arms hanging straight down.
- 04
Pull the dumbbells toward your torso by driving your elbows back.
- 05
Squeeze your shoulder blades together at the top.
- 06
Lower the dumbbells slowly back to full extension.
Performance tips
Cues that matter
- Keep your chest firmly against the bench
- Avoid shrugging your shoulders during the pull
- Control the lowering phase to maintain tension
Muscles
Muscles worked
Common questions
Frequently asked
What muscles does the Incline Dumbbell Row work?
The Incline Dumbbell Row primarily targets the Back. Supporting muscles include Forearms, Traps, Biceps, Lats, Rhomboids.
Is the Incline Dumbbell Row a compound or isolation exercise?
The Incline Dumbbell Row is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Incline Dumbbell Row?
You need the following equipment: Incline Bench, Dumbbells.
What difficulty level is the Incline Dumbbell Row?
The Incline Dumbbell Row is rated as advanced difficulty. Prior training experience and proper form fundamentals are recommended.
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