Barbell Row
Lats·Barbell·Intermediate·Compound
Underhand-Grip Barbell Row
The Underhand-Grip Barbell Row targets the lats and biceps by pulling the bar toward the torso using a supinated grip.
Category
Strength
Difficulty
Advanced
Movement
Isolation
Bodyweight
No
How to
How to do the Underhand-Grip Barbell Row
- 01
Stand with feet shoulder-width apart holding a barbell with an underhand grip.
- 02
Hinge at your hips and bend your knees slightly.
- 03
Keep your back flat and chest lifted.
- 04
Let the bar hang with arms fully extended.
- 05
Pull the bar toward your lower ribs by driving your elbows back.
- 06
Lower the bar slowly back to the starting position.
Performance tips
Cues that matter
- Maintain a neutral spine throughout
- Keep the bar close to your body
- Avoid using momentum to lift the weight
Common questions
Frequently asked
What muscles does the Underhand-Grip Barbell Row work?
The Underhand-Grip Barbell Row primarily targets the Lats. Supporting muscles include Back, Biceps, Traps, Forearms.
Is the Underhand-Grip Barbell Row a compound or isolation exercise?
The Underhand-Grip Barbell Row is an isolation exercise, meaning it focuses on a single muscle group through one joint movement.
What equipment do I need for the Underhand-Grip Barbell Row?
You need the following equipment: Barbell.
What difficulty level is the Underhand-Grip Barbell Row?
The Underhand-Grip Barbell Row is rated as advanced difficulty. Prior training experience and proper form fundamentals are recommended.
