Cable Crossover Single Arm
Chest·Cable Machine·Intermediate
Exercise guide
Cable Standing Chest Fly Low-to-High
The Cable Standing Chest Fly Low-to-High targets the upper chest by moving the arms along an upward diagonal path. The cable setup provides constant tension, making this exercise effective for building upper-chest strength and definition.
Category
Strength
Difficulty
Intermediate
Movement
Isolation
Bodyweight
No
Sculpt
How to
How to do the Cable Standing Chest Fly Low-to-High
- 01
Set both cable pulleys to a low position and attach single handles.
- 02
Stand centered between the pulleys in a staggered stance.
- 03
Hold the handles at your sides with a slight bend in your elbows.
- 04
Bring the handles upward and inward in a smooth arc toward chest or shoulder height.
- 05
Squeeze your chest at the top of the movement.
- 06
Slowly return the handles back down to the starting position.
- 07
Repeat for the desired number of reps.
Performance tips
Cues that matter
- Keep your elbows softly bent throughout the movement.
- Focus on lifting through the chest, not the shoulders.
- Control the return to maintain constant tension.
Common questions
Frequently asked
What muscles does the Cable Standing Chest Fly Low-to-High work?
The Cable Standing Chest Fly Low-to-High primarily targets the Chest.
Is the Cable Standing Chest Fly Low-to-High a compound or isolation exercise?
The Cable Standing Chest Fly Low-to-High is an isolation exercise, meaning it focuses on a single muscle group through one joint movement.
What equipment do I need for the Cable Standing Chest Fly Low-to-High?
You need the following equipment: Cable Machine.
What difficulty level is the Cable Standing Chest Fly Low-to-High?
The Cable Standing Chest Fly Low-to-High is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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