Cable Standing Chest Fly Low-to-High
Chest·Cable Machine·Intermediate
Exercise guide
Cable Crossover Single Arm
The Cable Crossover Single Arm targets the chest by bringing one arm across the body against constant cable resistance.
Category
Strength
Difficulty
Intermediate
Movement
Isolation
Bodyweight
No
How to
How to do the Cable Crossover Single Arm
- 01
Attach a handle to a high cable pulley.
- 02
Stand sideways to the machine and grip the handle with one hand.
- 03
Step away to create tension with your arm extended.
- 04
Keep a slight bend in your elbow.
- 05
Pull the handle across your body toward the midline.
- 06
Slowly return to the starting position before switching sides.
Performance tips
Cues that matter
- Keep your torso stable throughout
- Maintain a slight bend in your elbow
- Control the return phase to maintain tension
Common questions
Frequently asked
What muscles does the Cable Crossover Single Arm work?
The Cable Crossover Single Arm primarily targets the Chest.
Is the Cable Crossover Single Arm a compound or isolation exercise?
The Cable Crossover Single Arm is an isolation exercise, meaning it focuses on a single muscle group through one joint movement.
What equipment do I need for the Cable Crossover Single Arm?
You need the following equipment: Cable Machine.
What difficulty level is the Cable Crossover Single Arm?
The Cable Crossover Single Arm is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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