Cable Front Raise Double Arm
Shoulders·Cable Machine·Intermediate·Compound
Exercise guide
Cable Mid Chest Fly
The Cable Mid Chest Fly targets the middle portion of the chest by bringing the arms together in a horizontal arc under constant tension.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
How to
How to do the Cable Mid Chest Fly
- 01
Set both cable handles to chest height.
- 02
Stand between the pulleys and step slightly forward for balance.
- 03
Start with your arms extended out to your sides with a slight bend in the elbows.
- 04
Bring the handles together in front of your chest in a wide arc.
- 05
Squeeze your chest briefly at the midpoint.
- 06
Slowly return to the starting position under control.
Performance tips
Cues that matter
- Keep a slight bend in your elbows throughout
- Avoid shrugging your shoulders
- Control the return phase to maintain tension
Common questions
Frequently asked
What muscles does the Cable Mid Chest Fly work?
The Cable Mid Chest Fly primarily targets the Shoulders. Supporting muscles include Chest.
Is the Cable Mid Chest Fly a compound or isolation exercise?
The Cable Mid Chest Fly is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Cable Mid Chest Fly?
You need the following equipment: Cable Machine.
What difficulty level is the Cable Mid Chest Fly?
The Cable Mid Chest Fly is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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