Barbell Standing Front Raise
Shoulders·Weight Plates·Intermediate
Exercise guide
Cable Standing Front Raise Double-Arm
The Cable Standing Front Raise Double-Arm is a shoulder isolation exercise that targets the front delts using constant cable tension. Lifting both arms together reinforces symmetry and controlled shoulder movement.
Category
Strength
Difficulty
Intermediate
Movement
Isolation
Bodyweight
No
Sculpt
How to
How to do the Cable Standing Front Raise Double-Arm
- 01
Set both cable pulleys to the low position and attach handles.
- 02
Stand facing away from the machine holding one handle in each hand.
- 03
Brace your core and keep a slight bend in your elbows.
- 04
Raise both handles forward until they reach shoulder height.
- 05
Pause briefly at the top while squeezing your front delts.
- 06
Lower the handles back down slowly.
- 07
Repeat for the desired number of reps.
Performance tips
Cues that matter
- Use light to moderate weight for proper control.
- Avoid swinging or leaning back.
- Keep tension on the shoulders throughout the movement.
Common questions
Frequently asked
What muscles does the Cable Standing Front Raise Double-Arm work?
The Cable Standing Front Raise Double-Arm primarily targets the Shoulders.
Is the Cable Standing Front Raise Double-Arm a compound or isolation exercise?
The Cable Standing Front Raise Double-Arm is an isolation exercise, meaning it focuses on a single muscle group through one joint movement.
What equipment do I need for the Cable Standing Front Raise Double-Arm?
You need the following equipment: Cable Machine.
What difficulty level is the Cable Standing Front Raise Double-Arm?
The Cable Standing Front Raise Double-Arm is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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