Barbell Standing Front Raise
Shoulders·Weight Plates·Intermediate
Exercise guide
Cable Single Arm Lateral Raise
The Cable Lateral Raise Single Arm targets the side deltoid while improving shoulder stability through unilateral control and constant tension.
Category
Strength
Difficulty
Intermediate
Movement
Isolation
Bodyweight
No
How to
How to do the Cable Single Arm Lateral Raise
- 01
Attach a single handle to a low cable pulley.
- 02
Stand sideways to the machine and hold the handle in the outside hand.
- 03
Keep your arm straight with a slight bend in the elbow.
- 04
Raise your arm out to the side until it reaches shoulder height.
- 05
Pause briefly at the top.
- 06
Lower the handle slowly back to the starting position before switching sides.
Performance tips
Cues that matter
- Keep your torso upright and avoid leaning
- Lift with your shoulder, not your traps
- Control the lowering phase to maintain tension
Common questions
Frequently asked
What muscles does the Cable Single Arm Lateral Raise work?
The Cable Single Arm Lateral Raise primarily targets the Shoulders.
Is the Cable Single Arm Lateral Raise a compound or isolation exercise?
The Cable Single Arm Lateral Raise is an isolation exercise, meaning it focuses on a single muscle group through one joint movement.
What equipment do I need for the Cable Single Arm Lateral Raise?
You need the following equipment: Cable Machine.
What difficulty level is the Cable Single Arm Lateral Raise?
The Cable Single Arm Lateral Raise is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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