Barbell Calf Raise
Calves·Barbell·Intermediate
Exercise guide
Leg Press Calf Raise
The Leg Press Calf Raise targets the calves by performing ankle extension against resistance on a leg press machine.
Category
Strength
Difficulty
Intermediate
Movement
Isolation
Bodyweight
No
How to
How to do the Leg Press Calf Raise
- 01
Sit in the leg press machine and place the balls of your feet on the lower edge of the platform.
- 02
Keep your legs nearly straight with a slight bend in the knees.
- 03
Press the platform upward to lift your heels as high as possible.
- 04
Pause briefly at the top and squeeze your calves.
- 05
Slowly lower your heels to achieve a full stretch.
- 06
Repeat with controlled movement.
Performance tips
Cues that matter
- Move only at the ankles, not the knees
- Use a full range of motion
- Control the lowering phase to maximize tension
Common questions
Frequently asked
What muscles does the Leg Press Calf Raise work?
The Leg Press Calf Raise primarily targets the Calves.
Is the Leg Press Calf Raise a compound or isolation exercise?
The Leg Press Calf Raise is an isolation exercise, meaning it focuses on a single muscle group through one joint movement.
What equipment do I need for the Leg Press Calf Raise?
You need the following equipment: Leg Press.
What difficulty level is the Leg Press Calf Raise?
The Leg Press Calf Raise is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
