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Best Soleus Exercises

3 soleus exercises across 2 difficulty levels. Step-by-step instructions, targeted muscle groups, and the equipment you need, pulled from Sculpt's training catalog.

3 exercises

Calf Press exercise
Calves muscle illustration

Calf Press

Calves·Leg Press·Intermediate
Seated Dumbbell Calf Raise exercise
Calves muscle illustration

Seated Dumbbell Calf Raise

Calves·Dumbbells·Advanced·Compound
Seated Machine Calf Raise exercise
Calves muscle illustration

Seated Machine Calf Raise

Calves·Seated Calf Raises·Intermediate·Compound
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