Barbell Seated Military Press
Shoulders·Barbell·Intermediate·Compound
Exercise guide
Dumbbell Front and Lateral Press Superset
The Dumbbell Front and Lateral Press Superset combines a front press and lateral press pattern to challenge the shoulders through multiple planes of movement.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
How to
How to do the Dumbbell Front and Lateral Press Superset
- 01
Stand upright holding a dumbbell in each hand at shoulder height.
- 02
Press the dumbbells forward until your arms are extended.
- 03
Return to the starting position.
- 04
Immediately press the dumbbells upward or slightly outward to target the lateral shoulder.
- 05
Lower back to shoulder height under control.
- 06
Continue alternating the two press variations without rest.
Performance tips
Cues that matter
- Keep your core braced throughout
- Move with control instead of rushing
- Maintain proper shoulder alignment during both presses
Common questions
Frequently asked
What muscles does the Dumbbell Front and Lateral Press Superset work?
The Dumbbell Front and Lateral Press Superset primarily targets the Shoulders. Supporting muscles include Triceps.
Is the Dumbbell Front and Lateral Press Superset a compound or isolation exercise?
The Dumbbell Front and Lateral Press Superset is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Dumbbell Front and Lateral Press Superset?
You need the following equipment: Dumbbells.
What difficulty level is the Dumbbell Front and Lateral Press Superset?
The Dumbbell Front and Lateral Press Superset is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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