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Best Dumbbells Exercises

57 exercises you can do with a dumbbells. Step-by-step form cues, primary muscles, and difficulty levels from the Sculpt training library.

57 exercises

Bulgarian Split Squat exercise

Bulgarian Split Squat

Quads·Flat Bench·Intermediate·Compound

Dumbbell Alternating Curl with Pause exercise

Dumbbell Alternating Curl with Pause

Biceps·Dumbbells·Intermediate

Dumbbell Arnold Curl exercise

Dumbbell Arnold Curl

Biceps·Dumbbells·Intermediate

Dumbbell Back Extension exercise

Dumbbell Back Extension

Back·Dumbbells·Intermediate·Compound

Dumbbell Bicep Curl exercise

Dumbbell Bicep Curl

Biceps·Dumbbells·Beginner

Dumbbell Bulgarian Split Squat exercise

Dumbbell Bulgarian Split Squat

Quads·Flat Bench·Advanced·Compound

Dumbbell Cross-Body Curl exercise

Dumbbell Cross-Body Curl

Biceps·Dumbbells·Intermediate

Dumbbell Deadlift exercise

Dumbbell Deadlift

Back·Dumbbells·Beginner·Compound

Dumbbell Flat Bench Press exercise

Dumbbell Flat Bench Press

Chest·Flat Bench·Intermediate·Compound

Dumbbell Flat Chest Fly exercise

Dumbbell Flat Chest Fly

Chest·Flat Bench·Intermediate

Dumbbell Floor Press exercise

Dumbbell Floor Press

Chest·Dumbbells·Beginner·Compound

Dumbbell Glute Bridge exercise

Dumbbell Glute Bridge

Glutes·Dumbbells·Beginner·Compound

Dumbbell Goblet Squat exercise

Dumbbell Goblet Squat

Quads·Dumbbells·Intermediate·Compound

Dumbbell Hip Thrust exercise

Dumbbell Hip Thrust

Glutes·Flat Bench·Intermediate·Compound

Dumbbell Lunge exercise

Dumbbell Lunge

Quads·Dumbbells·Intermediate·Compound

Dumbbell Overhead Tricep Extension exercise

Dumbbell Overhead Tricep Extension

Triceps·Dumbbells·Intermediate

Dumbbell Reverse Lunge exercise

Dumbbell Reverse Lunge

Glutes·Dumbbells·Intermediate·Compound

Dumbbell Romanian Deadlift exercise

Dumbbell Romanian Deadlift

Hamstrings·Dumbbells·Intermediate·Compound

Dumbbell Row exercise

Dumbbell Row

Back·Flat Bench·Advanced·Compound

Dumbbell Shrug exercise

Dumbbell Shrug

Back·Dumbbells·Beginner

Dumbbell Skull Crusher exercise

Dumbbell Skull Crusher

Triceps·Flat Bench·Intermediate

Dumbbell Spider Curl exercise

Dumbbell Spider Curl

Biceps·Incline Bench·Beginner

Dumbbell Squat exercise

Dumbbell Squat

Quads·Dumbbells·Beginner·Compound

Dumbbell Step Up exercise

Dumbbell Step Up

Quads·Dumbbells·Beginner·Compound

Dumbbell Sumo Squat exercise

Dumbbell Sumo Squat

Glutes·Dumbbells·Beginner·Compound

Dumbbell Superman exercise

Dumbbell Superman

Back·Dumbbells·Advanced·Compound

Dumbbell Wrist Curl exercise

Dumbbell Wrist Curl

Forearms·Dumbbells·Intermediate

Dumbbell Wrist Rotation exercise

Dumbbell Wrist Rotation

Forearms·Dumbbells·Advanced

Incline Dumbbell Fly exercise

Incline Dumbbell Fly

Chest·Incline Bench·Intermediate

Incline Dumbbell Press exercise

Incline Dumbbell Press

Chest·Incline Bench·Intermediate·Compound

Incline Dumbbell Row exercise

Incline Dumbbell Row

Back·Incline Bench·Advanced·Compound

Reverse-Grip Dumbbell Wrist Curl exercise

Reverse-Grip Dumbbell Wrist Curl

Forearms·Dumbbells·Advanced

Seated Dumbbell Arnold Press exercise

Seated Dumbbell Arnold Press

Shoulders·Dumbbells·Intermediate·Compound

Seated Dumbbell Calf Raise exercise

Seated Dumbbell Calf Raise

Calves·Dumbbells·Advanced

Seated Dumbbell Concentration Curl exercise

Seated Dumbbell Concentration Curl

Biceps·Dumbbells·Beginner

Seated Dumbbell Curl exercise

Seated Dumbbell Curl

Biceps·Dumbbells·Intermediate

Seated Dumbbell Front Raise exercise

Seated Dumbbell Front Raise

Shoulders·Dumbbells·Intermediate

Seated Dumbbell Hammer Curl exercise

Seated Dumbbell Hammer Curl

Biceps·Dumbbells·Intermediate

Seated Dumbbell Overhead Tricep Extension exercise

Seated Dumbbell Overhead Tricep Extension

Triceps·Dumbbells·Intermediate

Seated Dumbbell Shoulder Press exercise

Seated Dumbbell Shoulder Press

Shoulders·Dumbbells·Intermediate·Compound

Seated Incline Dumbbell Curl exercise

Seated Incline Dumbbell Curl

Biceps·Incline Bench·Intermediate

Single-Arm Dumbbell Overhead Tricep Extension exercise

Single-Arm Dumbbell Overhead Tricep Extension

Triceps·Dumbbells·Intermediate

Single-Arm Dumbbell Preacher Curl exercise

Single-Arm Dumbbell Preacher Curl

Biceps·Dumbbells·Intermediate

Single-Arm Dumbbell Rear Delt Row exercise

Single-Arm Dumbbell Rear Delt Row

Shoulders·Flat Bench·Advanced·Compound

Single-Arm Dumbbell Rotating Curl exercise

Single-Arm Dumbbell Rotating Curl

Biceps·Dumbbells·Intermediate

Single-Arm Dumbbell Row exercise

Single-Arm Dumbbell Row

Back·Flat Bench·Intermediate·Compound

Single-Leg Dumbbell Hip Thrust exercise

Single-Leg Dumbbell Hip Thrust

Glutes·Flat Bench·Intermediate·Compound

Standing Dumbbell Bicep Curl exercise

Standing Dumbbell Bicep Curl

Biceps·Dumbbells·Intermediate

Standing Dumbbell Calf Raise exercise

Standing Dumbbell Calf Raise

Calves·Dumbbells·Beginner

Standing Dumbbell Front Raise exercise

Standing Dumbbell Front Raise

Shoulders·Dumbbells·Advanced

Standing Dumbbell Hammer Curl exercise

Standing Dumbbell Hammer Curl

Biceps·Dumbbells·Beginner

Standing Dumbbell Lateral Raise exercise

Standing Dumbbell Lateral Raise

Shoulders·Dumbbells·Intermediate

Standing Dumbbell Shoulder Press exercise

Standing Dumbbell Shoulder Press

Shoulders·Dumbbells·Intermediate·Compound

Standing Dumbbell Upper Chest Fly exercise

Standing Dumbbell Upper Chest Fly

Chest·Dumbbells·Advanced

Static Lunge exercise

Static Lunge

Quads·Dumbbells·Intermediate·Compound

Straight-Arm Dumbbell Pullover exercise

Straight-Arm Dumbbell Pullover

Back·Flat Bench·Intermediate

Weighted Side Crunch exercise

Weighted Side Crunch

Abs·Dumbbells·Intermediate

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