Cable Tricep Pushdown
Triceps·Cable Machine·Intermediate
Dumbbell Overhead Tricep Extension
The Dumbbell Overhead Triceps Extension With Pause strengthens the triceps by adding a brief hold at the bottom or top of the movement. The pause increases time under tension and forces strict form.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
How to
How to do the Dumbbell Overhead Tricep Extension
- 01
Hold a dumbbell with both hands and raise it overhead.
- 02
Keep your upper arms close to your head and elbows pointed forward.
- 03
Lower the dumbbell behind your head by bending your elbows.
- 04
Pause briefly at the bottom of the movement.
- 05
Extend your elbows to raise the dumbbell back overhead.
- 06
Repeat while maintaining control throughout.
Performance tips
Cues that matter
- Keep your elbows close to your head
- Avoid arching your lower back
- Control both the lowering and lifting phases
Common questions
Frequently asked
What muscles does the Dumbbell Overhead Tricep Extension work?
The Dumbbell Overhead Tricep Extension primarily targets the Triceps.
Is the Dumbbell Overhead Tricep Extension a compound or isolation exercise?
The Dumbbell Overhead Tricep Extension is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Dumbbell Overhead Tricep Extension?
You need the following equipment: Dumbbells.
What difficulty level is the Dumbbell Overhead Tricep Extension?
The Dumbbell Overhead Tricep Extension is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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