Barbell Curls
Forearms·Barbell·Beginner·Compound
EZ-Bar Reverse Curl
The EZ-Bar Reverse Curl trains the forearms (brachioradialis and wrist extensors) with the pronated (palms-down) grip. The cambered EZ-bar reduces wrist strain compared to a straight bar.
Category
Strength
Difficulty
Beginner
Movement
Isolation
Bodyweight
No
Sculpt
How to
How to do the EZ-Bar Reverse Curl
- 01
Hold an EZ-Curl Bar with a pronated grip (palms facing down) at shoulder-width.
- 02
Stand tall with elbows tucked at your sides.
- 03
Curl the bar up by flexing the elbows, keeping your wrists straight (no curl at the wrist).
- 04
Pause briefly at the top.
- 05
Lower the bar slowly under control to full extension.
- 06
Maintain a stable torso throughout — no swinging.
Common questions
Frequently asked
What muscles does the EZ-Bar Reverse Curl work?
The EZ-Bar Reverse Curl primarily targets the Forearms. Supporting muscles include Biceps.
Is the EZ-Bar Reverse Curl a compound or isolation exercise?
The EZ-Bar Reverse Curl is an isolation exercise, meaning it focuses on a single muscle group through one joint movement.
What equipment do I need for the EZ-Bar Reverse Curl?
You need the following equipment: E Z Curl Bar.
What difficulty level is the EZ-Bar Reverse Curl?
The EZ-Bar Reverse Curl is rated as beginner difficulty. It is suitable for those new to resistance training.
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