Barbell Bench Press
Triceps·Barbell·Beginner·Compound
Exercise guide
Leverage Chest Press
The Leverage Chest Press targets the chest, shoulders, and triceps using a plate loaded machine with a guided pressing path.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
How to
How to do the Leverage Chest Press
- 01
Sit on the machine and adjust the seat height so the handles align with your mid chest.
- 02
Place your feet flat on the floor and brace your core.
- 03
Grip the handles firmly.
- 04
Press the handles forward until your arms are fully extended.
- 05
Pause briefly at the top.
- 06
Lower the handles slowly back to the starting position.
Performance tips
Cues that matter
- Keep your back pressed against the pad
- Avoid locking your elbows aggressively at the top
- Control the lowering phase to maintain tension
Common questions
Frequently asked
What muscles does the Leverage Chest Press work?
The Leverage Chest Press primarily targets the Triceps. Supporting muscles include Shoulders, Chest.
Is the Leverage Chest Press a compound or isolation exercise?
The Leverage Chest Press is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Leverage Chest Press?
You need the following equipment: Chest Press Machine.
What difficulty level is the Leverage Chest Press?
The Leverage Chest Press is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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