Diamond Push Up
Triceps·Intermediate·Compound
Incline Barbell Bench Press
The Barbell Incline Bench Press targets the upper chest while also engaging the shoulders and triceps through an angled pressing movement.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
How to
How to do the Incline Barbell Bench Press
- 01
Set an adjustable bench to an incline angle of about 30 to 45 degrees.
- 02
Lie back with your eyes under the bar and feet flat on the floor.
- 03
Grip the bar slightly wider than shoulder-width.
- 04
Unrack the bar and position it over your upper chest.
- 05
Lower the bar slowly to your upper chest without bouncing.
- 06
Press the bar upward until your arms are fully extended.
Performance tips
Cues that matter
- Keep your shoulder blades pulled back and down
- Lower the bar to the upper chest, not the neck
- Control the weight on the way down to maintain tension
Common questions
Frequently asked
What muscles does the Incline Barbell Bench Press work?
The Incline Barbell Bench Press primarily targets the Chest. Supporting muscles include Shoulders, Triceps.
Is the Incline Barbell Bench Press a compound or isolation exercise?
The Incline Barbell Bench Press is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Incline Barbell Bench Press?
You need the following equipment: Barbell.
What difficulty level is the Incline Barbell Bench Press?
The Incline Barbell Bench Press is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
Related
Similar exercises
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Triceps·Intermediate·Compound
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Incline Cable Chest Press
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Incline Dumbbell Press
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