Lying Leg Curl
Gastrocnemius·Leg Curl Machine·Beginner·Compound
Machine Seated Leg Curl
The Machine Seated Leg Curl is an isolation exercise that targets the hamstrings through knee flexion. The seated position places the hamstrings under stretch, making it effective for building strength and muscle balance in the back of the legs.
Category
Strength
Difficulty
Intermediate
Movement
Isolation
Bodyweight
No
How to
How to do the Machine Seated Leg Curl
- 01
Adjust the seat so the pad rests just above your heels or lower calves.
- 02
Sit upright with your back against the pad and grip the handles.
- 03
Place your legs under the thigh pad and brace your core.
- 04
Curl your legs downward by bending your knees.
- 05
Pause briefly at the bottom while squeezing your hamstrings.
- 06
Slowly return your legs to the starting position.
- 07
Repeat for the desired number of reps.
Performance tips
Cues that matter
- Avoid leaning back or lifting your hips during the movement.
- Control the weight through the full range of motion.
- Do not let the weight slam at the top.
Muscles
Muscles worked
Common questions
Frequently asked
What muscles does the Machine Seated Leg Curl work?
The Machine Seated Leg Curl primarily targets the Hamstrings. Supporting muscles include Glutes, Calves, Gluteus Maximus, Gastrocnemius.
Is the Machine Seated Leg Curl a compound or isolation exercise?
The Machine Seated Leg Curl is an isolation exercise, meaning it focuses on a single muscle group through one joint movement.
What equipment do I need for the Machine Seated Leg Curl?
You need the following equipment: Leg Curl Machine.
What difficulty level is the Machine Seated Leg Curl?
The Machine Seated Leg Curl is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
