Seated Dumbbell Calf Raise
Quads·Dumbbells·Advanced·Compound
Exercise guide
Seated Machine Calf Raise
The Seated Machine Calf Raise targets the calves with greater emphasis on the soleus by performing ankle extension in a seated position.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
How to
How to do the Seated Machine Calf Raise
- 01
Sit on the calf raise machine with your thighs secured under the pad.
- 02
Place the balls of your feet on the platform.
- 03
Keep your knees bent at about 90 degrees.
- 04
Press through the balls of your feet to raise your heels.
- 05
Pause briefly at the top and squeeze your calves.
- 06
Lower your heels slowly back to the starting position.
Performance tips
Cues that matter
- Move only at the ankles
- Use a full range of motion
- Control the lowering phase to maintain tension
Common questions
Frequently asked
What muscles does the Seated Machine Calf Raise work?
The Seated Machine Calf Raise primarily targets the Calves. Supporting muscles include Hamstrings, Quads.
Is the Seated Machine Calf Raise a compound or isolation exercise?
The Seated Machine Calf Raise is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Seated Machine Calf Raise?
You need the following equipment: Seated Calf Raises.
What difficulty level is the Seated Machine Calf Raise?
The Seated Machine Calf Raise is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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