Cable Tricep Pushdown (Rope)
Triceps·Cable Machine·Beginner·Compound
Cable Tricep Pushdown
The Cable Triceps Pushdown targets the triceps by extending the elbows against cable resistance.
Category
Strength
Difficulty
Intermediate
Movement
Isolation
Bodyweight
No
How to
How to do the Cable Tricep Pushdown
- 01
Attach a straight bar or rope to a high cable pulley.
- 02
Stand facing the machine and grip the attachment.
- 03
Keep your elbows close to your sides.
- 04
Start with your elbows bent at about 90 degrees.
- 05
Press the attachment downward by extending your elbows.
- 06
Slowly return to the starting position under control.
Performance tips
Cues that matter
- Keep your upper arms stationary
- Avoid leaning forward to assist the movement
- Control the return phase to maintain tension
Common questions
Frequently asked
What muscles does the Cable Tricep Pushdown work?
The Cable Tricep Pushdown primarily targets the Triceps.
Is the Cable Tricep Pushdown a compound or isolation exercise?
The Cable Tricep Pushdown is an isolation exercise, meaning it focuses on a single muscle group through one joint movement.
What equipment do I need for the Cable Tricep Pushdown?
You need the following equipment: Cable Machine, Straight Bar.
What difficulty level is the Cable Tricep Pushdown?
The Cable Tricep Pushdown is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
Related
Similar exercises
Dumbbell Overhead Tricep Extension
Triceps·Dumbbells·Intermediate·Compound
Dumbbell Skull Crusher
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Seated Dumbbell Overhead Tricep Extension
Triceps·Dumbbells·Intermediate·Compound
Single-Arm Cable Tricep Pushdown
Triceps·Cable Machine·Intermediate
Skullcrusher
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