Alternating Leg Raise
Abs·Intermediate·Compound
V Up
The V Sit Up targets the abdominals by simultaneously lifting the torso and legs to meet in the middle.
Category
Bodyweight
Difficulty
Intermediate
Movement
Isolation
Bodyweight
Yes
How to
How to do the V Up
- 01
Lie flat on your back with arms extended overhead and legs straight.
- 02
Brace your core and keep your lower back engaged.
- 03
Lift your legs and torso at the same time.
- 04
Reach your hands toward your feet at the top of the movement.
- 05
Balance briefly in the V position.
- 06
Lower your body back to the starting position under control.
Performance tips
Cues that matter
- Move with control instead of using momentum
- Keep your legs straight throughout
- Lower slowly to maintain core tension
Common questions
Frequently asked
What muscles does the V Up work?
The V Up primarily targets the Abs. Supporting muscles include Lower Abs.
Is the V Up a compound or isolation exercise?
The V Up is an isolation exercise, meaning it focuses on a single muscle group through one joint movement.
What equipment do I need for the V Up?
The V Up is a bodyweight exercise. No equipment is needed.
What difficulty level is the V Up?
The V Up is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
