Eden Foods, Inc. Hiziki Sea Vegetable Hand Harvested Wild
0 cal
0% DV
P 0g
C 0g
F 0g
Vegetable and Lentil Mixes·per 100g
Ahold USA, Inc. Garbanzo Beans
Nutrition facts and calorie information for ahold usa, inc. garbanzo beans by Ahold USA, Inc., per 0.25 CUP DRY serving.
Calories
360kcal
Protein
20g
Carbs
60g
Fat
6g
Macronutrient breakdown
Calorie Composition
360cal
21%Protein
20g
64%Carbs
60g
15%Fat
6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium106mg
8%
Iron6mg
33%
Potassium880mg
19%
Serving size
Per Household Serving
Per 0.25 CUP DRY (50g):
Calories
180kcal
Protein
10g
Carbs
30g
Fat
3g
Ingredients
Ingredient List
ORGANIC GARBANZO BEANS.
Common questions
FAQ
How many calories are in ahold usa, inc. garbanzo beans?
Ahold USA, Inc. Garbanzo Beans contains 360 calories per 100 grams. Of these calories, 80 come from protein, 240 from carbohydrates, and 54 from fat.
Is ahold usa, inc. garbanzo beans high in protein?
Ahold USA, Inc. Garbanzo Beans provides 20g of protein per 100g, which is 40% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in ahold usa, inc. garbanzo beans?
Ahold USA, Inc. Garbanzo Beans is a notable source of iron (6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in ahold usa, inc. garbanzo beans?
Ahold USA, Inc. Garbanzo Beans contains 18g of dietary fiber per 100g, which is 64% of the Daily Value. Dietary fiber supports digestive health and satiety.
What are the ingredients in ahold usa, inc. garbanzo beans?
Ahold USA, Inc. Garbanzo Beans contains 1 ingredients. The full ingredient list is: ORGANIC GARBANZO BEANS..
Who makes ahold usa, inc. garbanzo beans?
Ahold USA, Inc. Garbanzo Beans is made by Ahold USA, Inc.. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.
What food category does ahold usa, inc. garbanzo beans belong to?
Ahold USA, Inc. Garbanzo Beans is classified under Vegetable and Lentil Mixes in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.25 CUP DRY (100g)
Amount per serving
Calories360
% Daily Value*
Total Fat 6g8%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 20mg1%
Total Carbohydrate 60g22%
Dietary Fiber 18g64%
Total Sugars 10g
Protein 20g40%
Calcium 106mg8%
Iron 6mg33%
Potassium 880mg19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.25 CUP DRY (100g)
Amount per serving
Calories360
% Daily Value*
Total Fat 6g8%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 20mg1%
Total Carbohydrate 60g22%
Dietary Fiber 18g64%
Total Sugars 10g
Protein 20g40%
Calcium 106mg8%
Iron 6mg33%
Potassium 880mg19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
