Apples Raw Without Skin

Nutrition facts and calorie information for apples raw without skin, per 1 cup slices serving.

Calories

48kcal

Protein

0.3g

Carbs

12.8g

Fat

0.1g
Macronutrient breakdown

Calorie Composition

48cal
2%Protein

0.3g

96%Carbs

12.8g

2%Fat

0.1g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium5mg
0%
Iron0.1mg
1%
Potassium90mg
2%
Vitamin A2mcg
0%
Vitamin C4mg
4%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 cup slices (110g):

Calories

53kcal

Protein

0.3g

Carbs

14.1g

Fat

0.1g

Common questions

FAQ

How many calories are in apples raw without skin?

Apples Raw Without Skin contains 48 calories per 100 grams. Of these calories, 1 come from protein, 51 from carbohydrates, and 1 from fat.

Is apples raw without skin high in protein?

Apples Raw Without Skin provides 0.3g of protein per 100g, which is 1% of the Daily Value. This makes it relatively low in protein.

How much fiber is in apples raw without skin?

Apples Raw Without Skin contains 1.3g of dietary fiber per 100g, which is 5% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does apples raw without skin belong to?

Apples Raw Without Skin is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 cup slices (100g)

Amount per serving

Calories48
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 12.8g5%
Dietary Fiber 1.3g5%
Total Sugars 10.1g
Protein 0.3g1%
Vitamin D 0mcg0%
Calcium 5mg0%
Iron 0.1mg1%
Potassium 90mg2%
Vitamin A 2mcg0%
Vitamin C 4mg4%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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