Apples Raw Without Skin Cooked Boiled

Nutrition facts and calorie information for apples raw without skin cooked boiled, per 1 cup slices serving.

Calories

53kcal

Protein

0.3g

Carbs

13.6g

Fat

0.4g
Macronutrient breakdown

Calorie Composition

53cal
2%Protein

0.3g

92%Carbs

13.6g

6%Fat

0.4g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium5mg
0%
Iron0.2mg
1%
Potassium88mg
2%
Vitamin A2mcg
0%
Vitamin C0.2mg
0%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 cup slices (171g):

Calories

91kcal

Protein

0.5g

Carbs

23.3g

Fat

0.7g

Common questions

FAQ

How many calories are in apples raw without skin cooked boiled?

Apples Raw Without Skin Cooked Boiled contains 53 calories per 100 grams. Of these calories, 1 come from protein, 54 from carbohydrates, and 4 from fat.

Is apples raw without skin cooked boiled high in protein?

Apples Raw Without Skin Cooked Boiled provides 0.3g of protein per 100g, which is 1% of the Daily Value. This makes it relatively low in protein.

How much fiber is in apples raw without skin cooked boiled?

Apples Raw Without Skin Cooked Boiled contains 2.4g of dietary fiber per 100g, which is 9% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does apples raw without skin cooked boiled belong to?

Apples Raw Without Skin Cooked Boiled is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 cup slices (100g)

Amount per serving

Calories53
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 13.6g5%
Dietary Fiber 2.4g9%
Total Sugars 11g
Protein 0.3g1%
Vitamin D 0mcg0%
Calcium 5mg0%
Iron 0.2mg1%
Potassium 88mg2%
Vitamin A 2mcg0%
Vitamin C 0.2mg0%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

The adaptive health app

Bring training, nutrition, and recovery into one system.

Sculpt synthesizes every input from your body and your training, then builds the plan. No spreadsheets. No guessing.