Rose-apples Raw
25 cal
1% DV
P 0.6g
C 5.7g
F 0.3g
Fruits and Fruit Juices·per 100g
Avocados Raw All Commercial Varieties
Nutrition facts and calorie information for avocados raw all commercial varieties, per 1 cup, cubes serving.
Calories
160kcal
Protein
2g
Carbs
8.5g
Fat
14.7g
Macronutrient breakdown
Calorie Composition
160cal
5%Protein
2g
20%Carbs
8.5g
75%Fat
14.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium12mg
1%
Iron0.6mg
3%
Potassium485mg
10%
Vitamin A7mcg
1%
Vitamin C10mg
11%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, cubes (150g):
Calories
240kcal
Protein
3g
Carbs
12.8g
Fat
22.1g
Common questions
FAQ
How many calories are in avocados raw all commercial varieties?
Avocados Raw All Commercial Varieties contains 160 calories per 100 grams. Of these calories, 8 come from protein, 34 from carbohydrates, and 132 from fat.
Is avocados raw all commercial varieties high in protein?
Avocados Raw All Commercial Varieties provides 2g of protein per 100g, which is 4% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in avocados raw all commercial varieties?
Avocados Raw All Commercial Varieties is a notable source of vitamin C (10mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in avocados raw all commercial varieties?
Avocados Raw All Commercial Varieties contains 6.7g of dietary fiber per 100g, which is 24% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does avocados raw all commercial varieties belong to?
Avocados Raw All Commercial Varieties is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, cubes (100g)
Amount per serving
Calories160
% Daily Value*
Total Fat 14.7g19%
Saturated Fat 2.1g11%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 8.5g3%
Dietary Fiber 6.7g24%
Total Sugars 0.7g
Protein 2g4%
Vitamin D 0mcg0%
Calcium 12mg1%
Iron 0.6mg3%
Potassium 485mg10%
Vitamin A 7mcg1%
Vitamin C 10mg11%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, cubes (100g)
Amount per serving
Calories160
% Daily Value*
Total Fat 14.7g19%
Saturated Fat 2.1g11%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 8.5g3%
Dietary Fiber 6.7g24%
Total Sugars 0.7g
Protein 2g4%
Vitamin D 0mcg0%
Calcium 12mg1%
Iron 0.6mg3%
Potassium 485mg10%
Vitamin A 7mcg1%
Vitamin C 10mg11%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
