Rose-apples Raw
25 cal
1% DV
P 0.6g
C 5.7g
F 0.3g
Fruits and Fruit Juices·per 100g
Avocados Raw California
Nutrition facts and calorie information for avocados raw california, per 1 cup, pureed serving.
Calories
167kcal
Protein
2g
Carbs
8.6g
Fat
15.4g
Macronutrient breakdown
Calorie Composition
167cal
4%Protein
2g
19%Carbs
8.6g
77%Fat
15.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium13mg
1%
Iron0.6mg
3%
Potassium507mg
11%
Vitamin A7mcg
1%
Vitamin C8.8mg
10%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, pureed (230g):
Calories
384kcal
Protein
4.6g
Carbs
19.8g
Fat
35.4g
Common questions
FAQ
How many calories are in avocados raw california?
Avocados Raw California contains 167 calories per 100 grams. Of these calories, 8 come from protein, 34 from carbohydrates, and 139 from fat.
Is avocados raw california high in protein?
Avocados Raw California provides 2g of protein per 100g, which is 4% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in avocados raw california?
Avocados Raw California is a notable source of vitamin C (8.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in avocados raw california?
Avocados Raw California contains 6.8g of dietary fiber per 100g, which is 24% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does avocados raw california belong to?
Avocados Raw California is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, pureed (100g)
Amount per serving
Calories167
% Daily Value*
Total Fat 15.4g20%
Saturated Fat 2.1g11%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 8.6g3%
Dietary Fiber 6.8g24%
Total Sugars 0.3g
Protein 2g4%
Vitamin D 0mcg0%
Calcium 13mg1%
Iron 0.6mg3%
Potassium 507mg11%
Vitamin A 7mcg1%
Vitamin C 8.8mg10%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, pureed (100g)
Amount per serving
Calories167
% Daily Value*
Total Fat 15.4g20%
Saturated Fat 2.1g11%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 8.6g3%
Dietary Fiber 6.8g24%
Total Sugars 0.3g
Protein 2g4%
Vitamin D 0mcg0%
Calcium 13mg1%
Iron 0.6mg3%
Potassium 507mg11%
Vitamin A 7mcg1%
Vitamin C 8.8mg10%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
