Bananas Dehydrated or Banana Powder

Nutrition facts and calorie information for bananas dehydrated or banana powder, per 1 cup serving.

Calories

346kcal

Protein

3.9g

Carbs

88.3g

Fat

1.8g
Macronutrient breakdown

Calorie Composition

346cal
4%Protein

3.9g

92%Carbs

88.3g

4%Fat

1.8g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium22mg
2%
Iron1.2mg
7%
Potassium1491mg
32%
Vitamin A12mcg
1%
Vitamin C7mg
8%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 cup (100g):

Calories

346kcal

Protein

3.9g

Carbs

88.3g

Fat

1.8g

Common questions

FAQ

How many calories are in bananas dehydrated or banana powder?

Bananas Dehydrated or Banana Powder contains 346 calories per 100 grams. Of these calories, 16 come from protein, 353 from carbohydrates, and 16 from fat.

Is bananas dehydrated or banana powder high in protein?

Bananas Dehydrated or Banana Powder provides 3.9g of protein per 100g, which is 8% of the Daily Value. This makes it relatively low in protein.

How much fiber is in bananas dehydrated or banana powder?

Bananas Dehydrated or Banana Powder contains 9.9g of dietary fiber per 100g, which is 35% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does bananas dehydrated or banana powder belong to?

Bananas Dehydrated or Banana Powder is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 cup (100g)

Amount per serving

Calories346
% Daily Value*
Total Fat 1.8g2%
Saturated Fat 0.7g3%
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 88.3g32%
Dietary Fiber 9.9g35%
Total Sugars 47.3g
Protein 3.9g8%
Vitamin D 0mcg0%
Calcium 22mg2%
Iron 1.2mg7%
Potassium 1491mg32%
Vitamin A 12mcg1%
Vitamin C 7mg8%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

The adaptive health app

Bring training, nutrition, and recovery into one system.

Sculpt synthesizes every input from your body and your training, then builds the plan. No spreadsheets. No guessing.