Rose-apples Raw
25 cal
1% DV
P 0.6g
C 5.7g
F 0.3g
Fruits and Fruit Juices·per 100g
Bananas Raw
Nutrition facts and calorie information for bananas raw, per 1 cup, mashed serving.
Calories
89kcal
Protein
1.1g
Carbs
22.8g
Fat
0.3g
Macronutrient breakdown
Calorie Composition
89cal
4%Protein
1.1g
93%Carbs
22.8g
3%Fat
0.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium5mg
0%
Iron0.3mg
2%
Potassium358mg
8%
Vitamin A3mcg
0%
Vitamin C8.7mg
10%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, mashed (225g):
Calories
200kcal
Protein
2.5g
Carbs
51.3g
Fat
0.7g
Common questions
FAQ
How many calories are in bananas raw?
Bananas Raw contains 89 calories per 100 grams. Of these calories, 4 come from protein, 91 from carbohydrates, and 3 from fat.
Is bananas raw high in protein?
Bananas Raw provides 1.1g of protein per 100g, which is 2% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in bananas raw?
Bananas Raw is a notable source of vitamin C (8.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in bananas raw?
Bananas Raw contains 2.6g of dietary fiber per 100g, which is 9% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does bananas raw belong to?
Bananas Raw is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, mashed (100g)
Amount per serving
Calories89
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 22.8g8%
Dietary Fiber 2.6g9%
Total Sugars 12.2g
Protein 1.1g2%
Vitamin D 0mcg0%
Calcium 5mg0%
Iron 0.3mg2%
Potassium 358mg8%
Vitamin A 3mcg0%
Vitamin C 8.7mg10%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, mashed (100g)
Amount per serving
Calories89
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 22.8g8%
Dietary Fiber 2.6g9%
Total Sugars 12.2g
Protein 1.1g2%
Vitamin D 0mcg0%
Calcium 5mg0%
Iron 0.3mg2%
Potassium 358mg8%
Vitamin A 3mcg0%
Vitamin C 8.7mg10%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
