Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Barley Flour or Meal
Nutrition facts and calorie information for barley flour or meal, per 1 cup serving.
Calories
345kcal
Protein
10.5g
Carbs
74.5g
Fat
1.6g
Macronutrient breakdown
Calorie Composition
345cal
12%Protein
10.5g
84%Carbs
74.5g
4%Fat
1.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium32mg
2%
Iron2.7mg
15%
Potassium309mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (148g):
Calories
511kcal
Protein
15.5g
Carbs
110.3g
Fat
2.4g
Common questions
FAQ
How many calories are in barley flour or meal?
Barley Flour or Meal contains 345 calories per 100 grams. Of these calories, 42 come from protein, 298 from carbohydrates, and 14 from fat.
Is barley flour or meal high in protein?
Barley Flour or Meal provides 10.5g of protein per 100g, which is 21% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in barley flour or meal?
Barley Flour or Meal is a notable source of iron (2.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in barley flour or meal?
Barley Flour or Meal contains 10.1g of dietary fiber per 100g, which is 36% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does barley flour or meal belong to?
Barley Flour or Meal is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories345
% Daily Value*
Total Fat 1.6g2%
Saturated Fat 0.3g2%
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 74.5g27%
Dietary Fiber 10.1g36%
Total Sugars 0.8g
Protein 10.5g21%
Vitamin D 0mcg0%
Calcium 32mg2%
Iron 2.7mg15%
Potassium 309mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories345
% Daily Value*
Total Fat 1.6g2%
Saturated Fat 0.3g2%
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 74.5g27%
Dietary Fiber 10.1g36%
Total Sugars 0.8g
Protein 10.5g21%
Vitamin D 0mcg0%
Calcium 32mg2%
Iron 2.7mg15%
Potassium 309mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
