Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Barley Hulled
Nutrition facts and calorie information for barley hulled, per 1 cup serving.
Calories
354kcal
Protein
12.5g
Carbs
73.5g
Fat
2.3g
Macronutrient breakdown
Calorie Composition
354cal
14%Protein
12.5g
81%Carbs
73.5g
5%Fat
2.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium33mg
3%
Iron3.6mg
20%
Potassium452mg
10%
Vitamin A1mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (184g):
Calories
651kcal
Protein
23g
Carbs
135.2g
Fat
4.2g
Common questions
FAQ
How many calories are in barley hulled?
Barley Hulled contains 354 calories per 100 grams. Of these calories, 50 come from protein, 294 from carbohydrates, and 21 from fat.
Is barley hulled high in protein?
Barley Hulled provides 12.5g of protein per 100g, which is 25% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in barley hulled?
Barley Hulled is a notable source of iron (3.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in barley hulled?
Barley Hulled contains 17.3g of dietary fiber per 100g, which is 62% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does barley hulled belong to?
Barley Hulled is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories354
% Daily Value*
Total Fat 2.3g3%
Saturated Fat 0.5g3%
Cholesterol 0mg0%
Sodium 12mg1%
Total Carbohydrate 73.5g27%
Dietary Fiber 17.3g62%
Total Sugars 0.8g
Protein 12.5g25%
Vitamin D 0mcg0%
Calcium 33mg3%
Iron 3.6mg20%
Potassium 452mg10%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories354
% Daily Value*
Total Fat 2.3g3%
Saturated Fat 0.5g3%
Cholesterol 0mg0%
Sodium 12mg1%
Total Carbohydrate 73.5g27%
Dietary Fiber 17.3g62%
Total Sugars 0.8g
Protein 12.5g25%
Vitamin D 0mcg0%
Calcium 33mg3%
Iron 3.6mg20%
Potassium 452mg10%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
