Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Barley Pearled Raw
Nutrition facts and calorie information for barley pearled raw, per 1 cup serving.
Calories
352kcal
Protein
9.9g
Carbs
77.7g
Fat
1.2g
Macronutrient breakdown
Calorie Composition
352cal
11%Protein
9.9g
86%Carbs
77.7g
3%Fat
1.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium29mg
2%
Iron2.5mg
14%
Potassium280mg
6%
Vitamin A1mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (200g):
Calories
704kcal
Protein
19.8g
Carbs
155.4g
Fat
2.4g
Common questions
FAQ
How many calories are in barley pearled raw?
Barley Pearled Raw contains 352 calories per 100 grams. Of these calories, 40 come from protein, 311 from carbohydrates, and 11 from fat.
Is barley pearled raw high in protein?
Barley Pearled Raw provides 9.9g of protein per 100g, which is 20% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in barley pearled raw?
Barley Pearled Raw is a notable source of iron (2.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in barley pearled raw?
Barley Pearled Raw contains 15.6g of dietary fiber per 100g, which is 56% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does barley pearled raw belong to?
Barley Pearled Raw is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories352
% Daily Value*
Total Fat 1.2g2%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 9mg0%
Total Carbohydrate 77.7g28%
Dietary Fiber 15.6g56%
Total Sugars 0.8g
Protein 9.9g20%
Vitamin D 0mcg0%
Calcium 29mg2%
Iron 2.5mg14%
Potassium 280mg6%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories352
% Daily Value*
Total Fat 1.2g2%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 9mg0%
Total Carbohydrate 77.7g28%
Dietary Fiber 15.6g56%
Total Sugars 0.8g
Protein 9.9g20%
Vitamin D 0mcg0%
Calcium 29mg2%
Iron 2.5mg14%
Potassium 280mg6%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
