Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Beans Adzuki Mature Seeds Cooked Boiled Without Salt
Nutrition facts and calorie information for beans adzuki mature seeds cooked boiled without salt, per 1 cup serving.
Calories
128kcal
Protein
7.5g
Carbs
24.8g
Fat
0.1g
Macronutrient breakdown
Calorie Composition
128cal
23%Protein
7.5g
76%Carbs
24.8g
1%Fat
0.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium28mg
2%
Iron2mg
11%
Potassium532mg
11%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (230g):
Calories
294kcal
Protein
17.3g
Carbs
57g
Fat
0.2g
Common questions
FAQ
How many calories are in beans adzuki mature seeds cooked boiled without salt?
Beans Adzuki Mature Seeds Cooked Boiled Without Salt contains 128 calories per 100 grams. Of these calories, 30 come from protein, 99 from carbohydrates, and 1 from fat.
Is beans adzuki mature seeds cooked boiled without salt high in protein?
Beans Adzuki Mature Seeds Cooked Boiled Without Salt provides 7.5g of protein per 100g, which is 15% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in beans adzuki mature seeds cooked boiled without salt?
Beans Adzuki Mature Seeds Cooked Boiled Without Salt is a notable source of iron (2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in beans adzuki mature seeds cooked boiled without salt?
Beans Adzuki Mature Seeds Cooked Boiled Without Salt contains 7.3g of dietary fiber per 100g, which is 26% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does beans adzuki mature seeds cooked boiled without salt belong to?
Beans Adzuki Mature Seeds Cooked Boiled Without Salt is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories128
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 24.8g9%
Dietary Fiber 7.3g26%
Protein 7.5g15%
Vitamin D 0mcg0%
Calcium 28mg2%
Iron 2mg11%
Potassium 532mg11%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories128
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 24.8g9%
Dietary Fiber 7.3g26%
Protein 7.5g15%
Vitamin D 0mcg0%
Calcium 28mg2%
Iron 2mg11%
Potassium 532mg11%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
