Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Beans Baked Canned Plain or Vegetarian
Nutrition facts and calorie information for beans baked canned plain or vegetarian, per 1 cup serving.
Calories
94kcal
Protein
4.8g
Carbs
21.1g
Fat
0.4g
Macronutrient breakdown
Calorie Composition
94cal
18%Protein
4.8g
79%Carbs
21.1g
3%Fat
0.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium34mg
3%
Iron1.2mg
7%
Potassium224mg
5%
Vitamin A5mcg
1%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (254g):
Calories
239kcal
Protein
12.2g
Carbs
53.6g
Fat
1g
Common questions
FAQ
How many calories are in beans baked canned plain or vegetarian?
Beans Baked Canned Plain or Vegetarian contains 94 calories per 100 grams. Of these calories, 19 come from protein, 84 from carbohydrates, and 4 from fat.
Is beans baked canned plain or vegetarian high in protein?
Beans Baked Canned Plain or Vegetarian provides 4.8g of protein per 100g, which is 10% of the Daily Value. This makes it a moderate source of protein.
How much fiber is in beans baked canned plain or vegetarian?
Beans Baked Canned Plain or Vegetarian contains 4.1g of dietary fiber per 100g, which is 15% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does beans baked canned plain or vegetarian belong to?
Beans Baked Canned Plain or Vegetarian is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Legumes and Legume Products
Similar Foods
Silk Plain Soymilk
41 cal
2% DV
P 2.9g
C 3.3g
F 1.7g
Legumes and Legume Products·per 100g
Mori-nu Tofu Silken Lite Extra Firm
38 cal
2% DV
P 7g
C 1g
F 0.7g
Legumes and Legume Products·per 100g
Mori-nu Tofu Silken Lite Firm
37 cal
2% DV
P 6.3g
C 1.1g
F 0.8g
Legumes and Legume Products·per 100g
Soymilk Original and Vanilla Light Unsweetened with Added Calcium Vitamins a and D
34 cal
2% DV
P 2.6g
C 3.9g
F 0.9g
Legumes and Legume Products·per 100g
Silk Unsweetened Soymilk
33 cal
2% DV
P 2.9g
C 1.7g
F 1.7g
Legumes and Legume Products·per 100g
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories94
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 343mg15%
Total Carbohydrate 21.1g8%
Dietary Fiber 4.1g15%
Total Sugars 8g
Protein 4.8g10%
Vitamin D 0mcg0%
Calcium 34mg3%
Iron 1.2mg7%
Potassium 224mg5%
Vitamin A 5mcg1%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories94
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 343mg15%
Total Carbohydrate 21.1g8%
Dietary Fiber 4.1g15%
Total Sugars 8g
Protein 4.8g10%
Vitamin D 0mcg0%
Calcium 34mg3%
Iron 1.2mg7%
Potassium 224mg5%
Vitamin A 5mcg1%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
