Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Beans Cranberry Mature Seeds Raw
Nutrition facts and calorie information for beans cranberry mature seeds raw, per 1 cup serving.
Calories
335kcal
Protein
23g
Carbs
60.1g
Fat
1.2g
Macronutrient breakdown
Calorie Composition
335cal
27%Protein
23g
70%Carbs
60.1g
3%Fat
1.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium127mg
10%
Iron5mg
28%
Potassium1332mg
28%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (195g):
Calories
653kcal
Protein
44.9g
Carbs
117.2g
Fat
2.3g
Common questions
FAQ
How many calories are in beans cranberry mature seeds raw?
Beans Cranberry Mature Seeds Raw contains 335 calories per 100 grams. Of these calories, 92 come from protein, 240 from carbohydrates, and 11 from fat.
Is beans cranberry mature seeds raw high in protein?
Beans Cranberry Mature Seeds Raw provides 23g of protein per 100g, which is 46% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beans cranberry mature seeds raw?
Beans Cranberry Mature Seeds Raw is a notable source of calcium (127mg), iron (5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in beans cranberry mature seeds raw?
Beans Cranberry Mature Seeds Raw contains 24.7g of dietary fiber per 100g, which is 88% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does beans cranberry mature seeds raw belong to?
Beans Cranberry Mature Seeds Raw is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories335
% Daily Value*
Total Fat 1.2g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 60.1g22%
Dietary Fiber 24.7g88%
Protein 23g46%
Vitamin D 0mcg0%
Calcium 127mg10%
Iron 5mg28%
Potassium 1332mg28%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories335
% Daily Value*
Total Fat 1.2g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 60.1g22%
Dietary Fiber 24.7g88%
Protein 23g46%
Vitamin D 0mcg0%
Calcium 127mg10%
Iron 5mg28%
Potassium 1332mg28%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
