Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Beans French Mature Seeds Cooked Boiled Without Salt
Nutrition facts and calorie information for beans french mature seeds cooked boiled without salt, per 1 cup serving.
Calories
129kcal
Protein
7.1g
Carbs
24g
Fat
0.8g
Macronutrient breakdown
Calorie Composition
129cal
22%Protein
7.1g
73%Carbs
24g
5%Fat
0.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium63mg
5%
Iron1.1mg
6%
Potassium370mg
8%
Vitamin A0mcg
0%
Vitamin C1.2mg
1%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (177g):
Calories
228kcal
Protein
12.6g
Carbs
42.5g
Fat
1.4g
Common questions
FAQ
How many calories are in beans french mature seeds cooked boiled without salt?
Beans French Mature Seeds Cooked Boiled Without Salt contains 129 calories per 100 grams. Of these calories, 28 come from protein, 96 from carbohydrates, and 7 from fat.
Is beans french mature seeds cooked boiled without salt high in protein?
Beans French Mature Seeds Cooked Boiled Without Salt provides 7.1g of protein per 100g, which is 14% of the Daily Value. This makes it a moderate source of protein.
How much fiber is in beans french mature seeds cooked boiled without salt?
Beans French Mature Seeds Cooked Boiled Without Salt contains 9.4g of dietary fiber per 100g, which is 34% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does beans french mature seeds cooked boiled without salt belong to?
Beans French Mature Seeds Cooked Boiled Without Salt is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories129
% Daily Value*
Total Fat 0.8g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 24g9%
Dietary Fiber 9.4g34%
Protein 7.1g14%
Vitamin D 0mcg0%
Calcium 63mg5%
Iron 1.1mg6%
Potassium 370mg8%
Vitamin A 0mcg0%
Vitamin C 1.2mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories129
% Daily Value*
Total Fat 0.8g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 24g9%
Dietary Fiber 9.4g34%
Protein 7.1g14%
Vitamin D 0mcg0%
Calcium 63mg5%
Iron 1.1mg6%
Potassium 370mg8%
Vitamin A 0mcg0%
Vitamin C 1.2mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
