Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Beans French Mature Seeds Raw
Nutrition facts and calorie information for beans french mature seeds raw, per 1 cup serving.
Calories
343kcal
Protein
18.8g
Carbs
64.1g
Fat
2g
Macronutrient breakdown
Calorie Composition
343cal
22%Protein
18.8g
73%Carbs
64.1g
5%Fat
2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium186mg
14%
Iron3.4mg
19%
Potassium1316mg
28%
Vitamin A0mcg
0%
Vitamin C4.6mg
5%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (184g):
Calories
631kcal
Protein
34.6g
Carbs
117.9g
Fat
3.7g
Common questions
FAQ
How many calories are in beans french mature seeds raw?
Beans French Mature Seeds Raw contains 343 calories per 100 grams. Of these calories, 75 come from protein, 256 from carbohydrates, and 18 from fat.
Is beans french mature seeds raw high in protein?
Beans French Mature Seeds Raw provides 18.8g of protein per 100g, which is 38% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beans french mature seeds raw?
Beans French Mature Seeds Raw is a notable source of calcium (186mg), iron (3.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in beans french mature seeds raw?
Beans French Mature Seeds Raw contains 25.2g of dietary fiber per 100g, which is 90% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does beans french mature seeds raw belong to?
Beans French Mature Seeds Raw is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories343
% Daily Value*
Total Fat 2g3%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 18mg1%
Total Carbohydrate 64.1g23%
Dietary Fiber 25.2g90%
Protein 18.8g38%
Vitamin D 0mcg0%
Calcium 186mg14%
Iron 3.4mg19%
Potassium 1316mg28%
Vitamin A 0mcg0%
Vitamin C 4.6mg5%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories343
% Daily Value*
Total Fat 2g3%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 18mg1%
Total Carbohydrate 64.1g23%
Dietary Fiber 25.2g90%
Protein 18.8g38%
Vitamin D 0mcg0%
Calcium 186mg14%
Iron 3.4mg19%
Potassium 1316mg28%
Vitamin A 0mcg0%
Vitamin C 4.6mg5%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
