Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Beans Great Northern Mature Seeds Cooked Boiled Without Salt
Nutrition facts and calorie information for beans great northern mature seeds cooked boiled without salt, per 1 cup serving.
Calories
118kcal
Protein
8.3g
Carbs
21.1g
Fat
0.5g
Macronutrient breakdown
Calorie Composition
118cal
27%Protein
8.3g
69%Carbs
21.1g
4%Fat
0.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium68mg
5%
Iron2.1mg
12%
Potassium391mg
8%
Vitamin A0mcg
0%
Vitamin C1.3mg
1%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (177g):
Calories
209kcal
Protein
14.7g
Carbs
37.3g
Fat
0.9g
Common questions
FAQ
How many calories are in beans great northern mature seeds cooked boiled without salt?
Beans Great Northern Mature Seeds Cooked Boiled Without Salt contains 118 calories per 100 grams. Of these calories, 33 come from protein, 84 from carbohydrates, and 5 from fat.
Is beans great northern mature seeds cooked boiled without salt high in protein?
Beans Great Northern Mature Seeds Cooked Boiled Without Salt provides 8.3g of protein per 100g, which is 17% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in beans great northern mature seeds cooked boiled without salt?
Beans Great Northern Mature Seeds Cooked Boiled Without Salt is a notable source of iron (2.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in beans great northern mature seeds cooked boiled without salt?
Beans Great Northern Mature Seeds Cooked Boiled Without Salt contains 7g of dietary fiber per 100g, which is 25% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does beans great northern mature seeds cooked boiled without salt belong to?
Beans Great Northern Mature Seeds Cooked Boiled Without Salt is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories118
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 21.1g8%
Dietary Fiber 7g25%
Protein 8.3g17%
Vitamin D 0mcg0%
Calcium 68mg5%
Iron 2.1mg12%
Potassium 391mg8%
Vitamin A 0mcg0%
Vitamin C 1.3mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories118
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 21.1g8%
Dietary Fiber 7g25%
Protein 8.3g17%
Vitamin D 0mcg0%
Calcium 68mg5%
Iron 2.1mg12%
Potassium 391mg8%
Vitamin A 0mcg0%
Vitamin C 1.3mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
