Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Beans Great Northern Mature Seeds Raw
Nutrition facts and calorie information for beans great northern mature seeds raw, per 1 cup serving.
Calories
339kcal
Protein
21.9g
Carbs
62.4g
Fat
1.1g
Macronutrient breakdown
Calorie Composition
339cal
25%Protein
21.9g
72%Carbs
62.4g
3%Fat
1.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium175mg
13%
Iron5.5mg
31%
Potassium1387mg
30%
Vitamin A0mcg
0%
Vitamin C5.3mg
6%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (183g):
Calories
620kcal
Protein
40.1g
Carbs
114.2g
Fat
2g
Common questions
FAQ
How many calories are in beans great northern mature seeds raw?
Beans Great Northern Mature Seeds Raw contains 339 calories per 100 grams. Of these calories, 88 come from protein, 250 from carbohydrates, and 10 from fat.
Is beans great northern mature seeds raw high in protein?
Beans Great Northern Mature Seeds Raw provides 21.9g of protein per 100g, which is 44% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beans great northern mature seeds raw?
Beans Great Northern Mature Seeds Raw is a notable source of calcium (175mg), iron (5.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in beans great northern mature seeds raw?
Beans Great Northern Mature Seeds Raw contains 20.2g of dietary fiber per 100g, which is 72% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does beans great northern mature seeds raw belong to?
Beans Great Northern Mature Seeds Raw is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories339
% Daily Value*
Total Fat 1.1g1%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14mg1%
Total Carbohydrate 62.4g23%
Dietary Fiber 20.2g72%
Total Sugars 2.3g
Protein 21.9g44%
Vitamin D 0mcg0%
Calcium 175mg13%
Iron 5.5mg31%
Potassium 1387mg30%
Vitamin A 0mcg0%
Vitamin C 5.3mg6%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories339
% Daily Value*
Total Fat 1.1g1%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14mg1%
Total Carbohydrate 62.4g23%
Dietary Fiber 20.2g72%
Total Sugars 2.3g
Protein 21.9g44%
Vitamin D 0mcg0%
Calcium 175mg13%
Iron 5.5mg31%
Potassium 1387mg30%
Vitamin A 0mcg0%
Vitamin C 5.3mg6%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
