Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Beans Kidney All Types Mature Seeds Canned
Nutrition facts and calorie information for beans kidney all types mature seeds canned, per 1 cup serving.
Calories
84kcal
Protein
5.2g
Carbs
14.5g
Fat
0.6g
Macronutrient breakdown
Calorie Composition
84cal
25%Protein
5.2g
69%Carbs
14.5g
6%Fat
0.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium34mg
3%
Iron1.2mg
7%
Potassium237mg
5%
Vitamin C1.2mg
1%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (256g):
Calories
215kcal
Protein
13.3g
Carbs
37.1g
Fat
1.5g
Common questions
FAQ
How many calories are in beans kidney all types mature seeds canned?
Beans Kidney All Types Mature Seeds Canned contains 84 calories per 100 grams. Of these calories, 21 come from protein, 58 from carbohydrates, and 5 from fat.
Is beans kidney all types mature seeds canned high in protein?
Beans Kidney All Types Mature Seeds Canned provides 5.2g of protein per 100g, which is 10% of the Daily Value. This makes it a moderate source of protein.
How much fiber is in beans kidney all types mature seeds canned?
Beans Kidney All Types Mature Seeds Canned contains 4.3g of dietary fiber per 100g, which is 15% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does beans kidney all types mature seeds canned belong to?
Beans Kidney All Types Mature Seeds Canned is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories84
% Daily Value*
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 296mg13%
Total Carbohydrate 14.5g5%
Dietary Fiber 4.3g15%
Total Sugars 1.9g
Protein 5.2g10%
Vitamin D 0mcg0%
Calcium 34mg3%
Iron 1.2mg7%
Potassium 237mg5%
Vitamin C 1.2mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories84
% Daily Value*
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 296mg13%
Total Carbohydrate 14.5g5%
Dietary Fiber 4.3g15%
Total Sugars 1.9g
Protein 5.2g10%
Vitamin D 0mcg0%
Calcium 34mg3%
Iron 1.2mg7%
Potassium 237mg5%
Vitamin C 1.2mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
