Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Beans Kidney All Types Mature Seeds Raw
Nutrition facts and calorie information for beans kidney all types mature seeds raw, per 1 cup serving.
Calories
333kcal
Protein
23.6g
Carbs
60g
Fat
0.8g
Macronutrient breakdown
Calorie Composition
333cal
28%Protein
23.6g
70%Carbs
60g
2%Fat
0.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium143mg
11%
Iron8.2mg
46%
Potassium1406mg
30%
Vitamin A0mcg
0%
Vitamin C4.5mg
5%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (184g):
Calories
613kcal
Protein
43.4g
Carbs
110.4g
Fat
1.5g
Common questions
FAQ
How many calories are in beans kidney all types mature seeds raw?
Beans Kidney All Types Mature Seeds Raw contains 333 calories per 100 grams. Of these calories, 94 come from protein, 240 from carbohydrates, and 7 from fat.
Is beans kidney all types mature seeds raw high in protein?
Beans Kidney All Types Mature Seeds Raw provides 23.6g of protein per 100g, which is 47% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beans kidney all types mature seeds raw?
Beans Kidney All Types Mature Seeds Raw is a notable source of calcium (143mg), iron (8.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in beans kidney all types mature seeds raw?
Beans Kidney All Types Mature Seeds Raw contains 24.9g of dietary fiber per 100g, which is 89% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does beans kidney all types mature seeds raw belong to?
Beans Kidney All Types Mature Seeds Raw is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories333
% Daily Value*
Total Fat 0.8g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 24mg1%
Total Carbohydrate 60g22%
Dietary Fiber 24.9g89%
Total Sugars 2.2g
Protein 23.6g47%
Vitamin D 0mcg0%
Calcium 143mg11%
Iron 8.2mg46%
Potassium 1406mg30%
Vitamin A 0mcg0%
Vitamin C 4.5mg5%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories333
% Daily Value*
Total Fat 0.8g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 24mg1%
Total Carbohydrate 60g22%
Dietary Fiber 24.9g89%
Total Sugars 2.2g
Protein 23.6g47%
Vitamin D 0mcg0%
Calcium 143mg11%
Iron 8.2mg46%
Potassium 1406mg30%
Vitamin A 0mcg0%
Vitamin C 4.5mg5%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
