Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Beans Kidney California Red Mature Seeds Cooked Boiled Without Salt
Nutrition facts and calorie information for beans kidney california red mature seeds cooked boiled without salt, per 1 cup serving.
Calories
124kcal
Protein
9.1g
Carbs
22.4g
Fat
0.1g
Macronutrient breakdown
Calorie Composition
124cal
29%Protein
9.1g
71%Carbs
22.4g
0%Fat
0.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium66mg
5%
Iron3mg
17%
Potassium419mg
9%
Vitamin A0mcg
0%
Vitamin C1.2mg
1%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (177g):
Calories
219kcal
Protein
16.1g
Carbs
39.6g
Fat
0.2g
Common questions
FAQ
How many calories are in beans kidney california red mature seeds cooked boiled without salt?
Beans Kidney California Red Mature Seeds Cooked Boiled Without Salt contains 124 calories per 100 grams. Of these calories, 36 come from protein, 90 from carbohydrates, and 1 from fat.
Is beans kidney california red mature seeds cooked boiled without salt high in protein?
Beans Kidney California Red Mature Seeds Cooked Boiled Without Salt provides 9.1g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in beans kidney california red mature seeds cooked boiled without salt?
Beans Kidney California Red Mature Seeds Cooked Boiled Without Salt is a notable source of iron (3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in beans kidney california red mature seeds cooked boiled without salt?
Beans Kidney California Red Mature Seeds Cooked Boiled Without Salt contains 9.3g of dietary fiber per 100g, which is 33% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does beans kidney california red mature seeds cooked boiled without salt belong to?
Beans Kidney California Red Mature Seeds Cooked Boiled Without Salt is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories124
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 22.4g8%
Dietary Fiber 9.3g33%
Protein 9.1g18%
Vitamin D 0mcg0%
Calcium 66mg5%
Iron 3mg17%
Potassium 419mg9%
Vitamin A 0mcg0%
Vitamin C 1.2mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories124
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 22.4g8%
Dietary Fiber 9.3g33%
Protein 9.1g18%
Vitamin D 0mcg0%
Calcium 66mg5%
Iron 3mg17%
Potassium 419mg9%
Vitamin A 0mcg0%
Vitamin C 1.2mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
