Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Beans Kidney California Red Mature Seeds Raw
Nutrition facts and calorie information for beans kidney california red mature seeds raw, per 1 cup serving.
Calories
330kcal
Protein
24.4g
Carbs
59.8g
Fat
0.3g
Macronutrient breakdown
Calorie Composition
330cal
29%Protein
24.4g
70%Carbs
59.8g
1%Fat
0.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium195mg
15%
Iron9.4mg
52%
Potassium1490mg
32%
Vitamin A0mcg
0%
Vitamin C4.5mg
5%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (184g):
Calories
607kcal
Protein
44.9g
Carbs
110g
Fat
0.6g
Common questions
FAQ
How many calories are in beans kidney california red mature seeds raw?
Beans Kidney California Red Mature Seeds Raw contains 330 calories per 100 grams. Of these calories, 98 come from protein, 239 from carbohydrates, and 3 from fat.
Is beans kidney california red mature seeds raw high in protein?
Beans Kidney California Red Mature Seeds Raw provides 24.4g of protein per 100g, which is 49% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beans kidney california red mature seeds raw?
Beans Kidney California Red Mature Seeds Raw is a notable source of calcium (195mg), iron (9.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in beans kidney california red mature seeds raw?
Beans Kidney California Red Mature Seeds Raw contains 24.9g of dietary fiber per 100g, which is 89% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does beans kidney california red mature seeds raw belong to?
Beans Kidney California Red Mature Seeds Raw is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories330
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11mg0%
Total Carbohydrate 59.8g22%
Dietary Fiber 24.9g89%
Protein 24.4g49%
Vitamin D 0mcg0%
Calcium 195mg15%
Iron 9.4mg52%
Potassium 1490mg32%
Vitamin A 0mcg0%
Vitamin C 4.5mg5%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories330
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11mg0%
Total Carbohydrate 59.8g22%
Dietary Fiber 24.9g89%
Protein 24.4g49%
Vitamin D 0mcg0%
Calcium 195mg15%
Iron 9.4mg52%
Potassium 1490mg32%
Vitamin A 0mcg0%
Vitamin C 4.5mg5%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
