Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Beans Kidney Red Mature Seeds Raw
Nutrition facts and calorie information for beans kidney red mature seeds raw, per 1 cup serving.
Calories
337kcal
Protein
22.5g
Carbs
61.3g
Fat
1.1g
Macronutrient breakdown
Calorie Composition
337cal
26%Protein
22.5g
71%Carbs
61.3g
3%Fat
1.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium83mg
6%
Iron6.7mg
37%
Potassium1359mg
29%
Vitamin A0mcg
0%
Vitamin C4.5mg
5%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (184g):
Calories
620kcal
Protein
41.4g
Carbs
112.8g
Fat
2g
Common questions
FAQ
How many calories are in beans kidney red mature seeds raw?
Beans Kidney Red Mature Seeds Raw contains 337 calories per 100 grams. Of these calories, 90 come from protein, 245 from carbohydrates, and 10 from fat.
Is beans kidney red mature seeds raw high in protein?
Beans Kidney Red Mature Seeds Raw provides 22.5g of protein per 100g, which is 45% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beans kidney red mature seeds raw?
Beans Kidney Red Mature Seeds Raw is a notable source of iron (6.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in beans kidney red mature seeds raw?
Beans Kidney Red Mature Seeds Raw contains 15.2g of dietary fiber per 100g, which is 54% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does beans kidney red mature seeds raw belong to?
Beans Kidney Red Mature Seeds Raw is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories337
% Daily Value*
Total Fat 1.1g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12mg1%
Total Carbohydrate 61.3g22%
Dietary Fiber 15.2g54%
Total Sugars 2.1g
Protein 22.5g45%
Vitamin D 0mcg0%
Calcium 83mg6%
Iron 6.7mg37%
Potassium 1359mg29%
Vitamin A 0mcg0%
Vitamin C 4.5mg5%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories337
% Daily Value*
Total Fat 1.1g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12mg1%
Total Carbohydrate 61.3g22%
Dietary Fiber 15.2g54%
Total Sugars 2.1g
Protein 22.5g45%
Vitamin D 0mcg0%
Calcium 83mg6%
Iron 6.7mg37%
Potassium 1359mg29%
Vitamin A 0mcg0%
Vitamin C 4.5mg5%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
