Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Beans Kidney Royal Red Mature Seeds Cooked Boiled with Salt
Nutrition facts and calorie information for beans kidney royal red mature seeds cooked boiled with salt, per 1 cup serving.
Calories
123kcal
Protein
9.5g
Carbs
21.9g
Fat
0.2g
Macronutrient breakdown
Calorie Composition
123cal
30%Protein
9.5g
69%Carbs
21.9g
1%Fat
0.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium44mg
3%
Iron2.8mg
16%
Potassium378mg
8%
Vitamin A0mcg
0%
Vitamin C1.2mg
1%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (177g):
Calories
218kcal
Protein
16.8g
Carbs
38.8g
Fat
0.4g
Common questions
FAQ
How many calories are in beans kidney royal red mature seeds cooked boiled with salt?
Beans Kidney Royal Red Mature Seeds Cooked Boiled with Salt contains 123 calories per 100 grams. Of these calories, 38 come from protein, 88 from carbohydrates, and 2 from fat.
Is beans kidney royal red mature seeds cooked boiled with salt high in protein?
Beans Kidney Royal Red Mature Seeds Cooked Boiled with Salt provides 9.5g of protein per 100g, which is 19% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in beans kidney royal red mature seeds cooked boiled with salt?
Beans Kidney Royal Red Mature Seeds Cooked Boiled with Salt is a notable source of iron (2.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in beans kidney royal red mature seeds cooked boiled with salt?
Beans Kidney Royal Red Mature Seeds Cooked Boiled with Salt contains 9.3g of dietary fiber per 100g, which is 33% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does beans kidney royal red mature seeds cooked boiled with salt belong to?
Beans Kidney Royal Red Mature Seeds Cooked Boiled with Salt is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories123
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 241mg10%
Total Carbohydrate 21.9g8%
Dietary Fiber 9.3g33%
Protein 9.5g19%
Vitamin D 0mcg0%
Calcium 44mg3%
Iron 2.8mg16%
Potassium 378mg8%
Vitamin A 0mcg0%
Vitamin C 1.2mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories123
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 241mg10%
Total Carbohydrate 21.9g8%
Dietary Fiber 9.3g33%
Protein 9.5g19%
Vitamin D 0mcg0%
Calcium 44mg3%
Iron 2.8mg16%
Potassium 378mg8%
Vitamin A 0mcg0%
Vitamin C 1.2mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
