Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Beans Kidney Royal Red Mature Seeds Raw
Nutrition facts and calorie information for beans kidney royal red mature seeds raw, per 1 cup serving.
Calories
329kcal
Protein
25.3g
Carbs
58.3g
Fat
0.5g
Macronutrient breakdown
Calorie Composition
329cal
30%Protein
25.3g
69%Carbs
58.3g
1%Fat
0.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium131mg
10%
Iron8.7mg
48%
Potassium1346mg
29%
Vitamin A0mcg
0%
Vitamin C4.5mg
5%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (184g):
Calories
605kcal
Protein
46.6g
Carbs
107.3g
Fat
0.9g
Common questions
FAQ
How many calories are in beans kidney royal red mature seeds raw?
Beans Kidney Royal Red Mature Seeds Raw contains 329 calories per 100 grams. Of these calories, 101 come from protein, 233 from carbohydrates, and 5 from fat.
Is beans kidney royal red mature seeds raw high in protein?
Beans Kidney Royal Red Mature Seeds Raw provides 25.3g of protein per 100g, which is 51% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beans kidney royal red mature seeds raw?
Beans Kidney Royal Red Mature Seeds Raw is a notable source of calcium (131mg), iron (8.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in beans kidney royal red mature seeds raw?
Beans Kidney Royal Red Mature Seeds Raw contains 24.9g of dietary fiber per 100g, which is 89% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does beans kidney royal red mature seeds raw belong to?
Beans Kidney Royal Red Mature Seeds Raw is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories329
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13mg1%
Total Carbohydrate 58.3g21%
Dietary Fiber 24.9g89%
Protein 25.3g51%
Vitamin D 0mcg0%
Calcium 131mg10%
Iron 8.7mg48%
Potassium 1346mg29%
Vitamin A 0mcg0%
Vitamin C 4.5mg5%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories329
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13mg1%
Total Carbohydrate 58.3g21%
Dietary Fiber 24.9g89%
Protein 25.3g51%
Vitamin D 0mcg0%
Calcium 131mg10%
Iron 8.7mg48%
Potassium 1346mg29%
Vitamin A 0mcg0%
Vitamin C 4.5mg5%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
